Bowflex SelectTech 552 Version 2 Two Adjustable Medium Dumbbells Black Red & Gre

Description

Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey
Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Lets you rapidly switch from one exercise to the next
Combines 15 sets of weights into one, using a unique dial system
Eliminates the need for multiple dumbbells cluttering your workout space
Product Description
With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52. 5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.
Specifications:
Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg
Leg Exercises:
Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge
Back Exercises:
Alternating rows
Wide row
Dead lift
Chest Exercises:
Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press
Abdominal Exercises:
Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise
Arm Exercises:
Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls
Shoulder Exercises:
Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs